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One of the most important things you can do when you are trying to get in shape is to pay attention to what you are eating. This does not take any time from your schedule and you will feel much healthier when you eat the right foods in the right proportions. 

One of the best ways to change your diet is to change to an organic one. It is good to increase the fiber in your diet, which will clean out your colon of all negative weight loss inhibitors. 

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